Go for the Perfect 10 with NOVUHAIR!
The Fit Filipino Movement (FitFil) led by Health & Fitness VIP Coaches Jim & Toni Saret and co-presented by NOVUHAIR®, nature’s answer to hair loss, wish to invite you, your family and loved ones to join a 20-day Facebook Live FREE workout session designed for all beginners and active fitness buffs starting June 22, 2020 […]
Is Frozen Foods Healthy? —Unusual Debunking Frozen Food Myths
Because of Covid-19 Pandemic, I was able to do serious moves in my grocery shopping. And one of it is buying frozen goods, which is good because it stays long in the fridge, you can cook it any time you like, and its healthier options than fast food…or so I thought. Families are facing new […]
Teacher Insights: How to Fit Fitness into Your Work from Home Schedule
Because of Enhanced Community Quarantine, most of us are under “Work from Home” scenario to ensure the safety of employees. But even if it’s a best idea, there were moments that working inside our comfort zone can be distressing and unhealthy as well. So we have to make a new habit of making this new […]
Teacher Insights: 5 Exercises to Keep You Healthy While Social Distancing By Samantha Clayton
Gyms and workout studios are closing across the nation, and people are being asked to stay at home in order to slow the further spread of the highly infectious COVID-19 (coronavirus). And for good reason– the gym is a well-known and populated place where germs can be easily spread. A new study has shown that […]
Teacher Insights: How Social Media can make or break Filipino’s Health, as told by Dr. Dana Ryan
All of us are now living in this digital age where young and old generation are always on hold to their mobile phones and browsing to their social media. Though it gave good benefits towards faster communication and better lifestyle, there’s also big disadvantages and flaws that comes with innovation. For Filipinos for example. Staying […]